Getting Started

Setting up Your Liteboxer

• App Installation and Account Setup
• Unboxing and Assembly
• Connecting to Your Liteboxer

Preparing for Your First Workout

• Connecting to Bluetooth Speakers/Headphones
• Adjusting Your Shield Height
• Preparing Your Hands
• Adjusting Your Stance Settings
• Choosing Your Workout

Workout Fundamentals

• Offensive Moves
• Defensive Moves
• Determining Your Stance