Liteboxer has a maximum shield height of 64" from the base and a minimum height of 50" from the base. We recommend setting the Liteboxer logo found on the center of the shield at shoulder height.
To adjust, loosen the height adjustment handle on the back of the pole with one hand, while using the other hand to grasp onto the handle installed on the back of the shield. Raise or lower the shield carefully, ensuring to maintain grip on the shield's handle. Once set to the desired height, tighten the height adjustment handle prior to beginning your workout.