A Trainer led workout is a curated class led by a professional fitness coach and played through the Liteboxer app. All of our trainers are professional fitness coaches who use Liteboxer as the primary component of their session. The Liteboxer LED's will light up in time with the trainers movements to provide a visual aid for your workout.
Trainer led workouts range from 15 minutes to 45 minutes to provide a variety of different approaches to fitness. All workouts revolve around boxing but also include warm up stretches, additional cardiovascular exercises and instructions about how to improve your boxing technique.
For information about specific trainers please visit https://liteboxer.com/pages/trainers to find out more.